I ran my 4 miles today...it was greeeeeeeeeeeeeeeeeeat!!! haha! Hope all is well in Iowa.

Megs

ran 5 miles this morning at 5:00am...it was the best 47 minutes of my life :) haha

lins

Hey guys...
So I did my 5 mile run today. It wasn't so bad until about that last 1/2 mile. I just wanted to stop so bad, but I DIDN'T!!!! I am way proud of all of us!!! Let me know how your guys' 8 mile run goes, b/c I have that on Saturday. By the way...I get the "runs" while I'm running also. I don't know what to do to help it. I can usually hold it until I am done running, but there has to be something preventative we can do so it isn't so bad. If anyone has any advice, I'd appreciate it.

Megs

So this morning I took advantage of the rest day. Missy, I thought we had 5 miles tomorrow...geez if we have 8 I better get up an extra hour early to get that done before work!! Good luck to everyone who has to run today :)

lin

My walk on Monday night and my run today went okay...for some strange reason, both sucked equally. I'm out of shape, and I don't wanna talk about it...but at least my black nail polish still looks good. :) Can't wait for Thursday! 8 miles...I'm gonna have to do that outside so I hope it's not freezing balls out!

Great job to everyone! We are off to a great start! Count me in for the triathalon (spelling???)! I'm super excited for that...although the swim training will have to wait until my heart and lungs can keep up with these 4 mile easy runs! ugh!
-miss

Don't run so hard you crap your pants, Lin!

4 miles down! I'm not soar so far but I'm a little worried about those long runs coming later in the week! My problem last night was making myself run slow since I normally run faster but much shorter distances.

Marcie